Salmon, Spinach, Avocado and Asparagus Salad

Salmon, Spinach, Avocado and Asparagus Salad

Share This Post

The winning combination of salmon, spinach, avocado and asparagus is a recipe for better health.

INGREDIENTS

  • 1 bunch asparagus, ends trimmed
  • 200g roasted salmon fillet, flaked
  • 150g baby spinach leaves
  • 1 avocado, flesh sliced
  • 1 tablespoon olive oil
  • 2 tablespoons lime juice
  • 2 teaspoons brown sugar
  • Sesame seeds, to garnish

METHOD

1. Blanch the asparagus in a pan of boiling water for 2 minutes. Drain, refresh under cold water then drain once again. Pat dry.
2. For the dressing, whisk together the olive oil, lime juice and sugar in a bowl. Season with salt and pepper.
3. Place the asparagus, salmon, spinach and avocado in a large bowl.
4. Toss the dressing through the salad and sprinkle with sesame seeds.

Recipe sourced from Delicious.com.au.

Related Posts

The Ugly Truth About Glyphosates
MTHFR

The Ugly Truth About Glyphosates

How This Weed Killer Could Also Be Killing You Glyphosate herbicides are the most popular and most commonly used herbicides today. While manufacturers claim them ...
Read More →
Calming Herbal Tea
MTHFR

Calming Herbal Tea

Ingredients: 1/4 cup Lavender buds 1/2 cup Chamomile flowers 1/4 cup Dried orange peel 2 Tbsp Rose petals Raw honey Coconut or pastured, raw milk ...
Read More →
Keto White Chocolate Rocket Fuel Latte
MTHFR

Keto White Chocolate Rocket Fuel Latte

Ingredients: 240g/8 oz brewed decaf or regular coffee or your favorite tea 1 Tbsp liquid MCT oil or powdered MCT oil or coconut oil 1 ...
Read More →
Why is MTHFR important in preconception and pregnancy?
MTHFR

Why is MTHFR important in preconception and pregnancy?

One of the most common things I hear is the utter confusion many people find themselves in after they: Just discovered the MTHFR gene and ...
Read More →
Bipolar Disorder
Conditions

Bipolar Disorder

What is Bipolar? Bipolar disorder is a severe mental illness causing repeat episodes of depression, mania, or both. These episodes can be precipitated by upsetting ...
Read More →
Conditions

Navigating the Complex Landscape of Addiction: The Interplay of Genetics, Environment, and Recovery

In the intricate dance between genetics and environmental factors, addiction finds its roots. While genetic predisposition sets the stage, it is the environment that orchestrates ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe