Salmon, Spinach, Avocado and Asparagus Salad

Salmon, Spinach, Avocado and Asparagus Salad

Share This Post

The winning combination of salmon, spinach, avocado and asparagus is a recipe for better health.

INGREDIENTS

  • 1 bunch asparagus, ends trimmed
  • 200g roasted salmon fillet, flaked
  • 150g baby spinach leaves
  • 1 avocado, flesh sliced
  • 1 tablespoon olive oil
  • 2 tablespoons lime juice
  • 2 teaspoons brown sugar
  • Sesame seeds, to garnish

METHOD

1. Blanch the asparagus in a pan of boiling water for 2 minutes. Drain, refresh under cold water then drain once again. Pat dry.
2. For the dressing, whisk together the olive oil, lime juice and sugar in a bowl. Season with salt and pepper.
3. Place the asparagus, salmon, spinach and avocado in a large bowl.
4. Toss the dressing through the salad and sprinkle with sesame seeds.

Recipe sourced from Delicious.com.au.

Related Posts

Blueberry Smoothie Bowl
MTHFR

Blueberry Smoothie Bowl

This bowl is topped with Brazil nuts, almonds, pumpkin seeds and cashews. Brazil nuts are the No. 1 food source on the planet for selenium ...
Read More →
Top 20 Folate Containing Foods
MTHFR

Top 20 Folate Containing Foods

While MTHFR gene mutations can inhibit the conversion of folate you eat (dihydrofolate) into the active folate (5-MTHF), is it still vitally important to consume ...
Read More →
Conditions

Why Some People Feel Worse During and After a Detox Program

Welcome to our health and wellness blog! Today, we’re tackling a topic that puzzles many health enthusiasts – why do some individuals feel worse during ...
Read More →
The Ugly Truth About Glyphosates
MTHFR

The Ugly Truth About Glyphosates

How This Weed Killer Could Also Be Killing You Glyphosate herbicides are the most popular and most commonly used herbicides today. While manufacturers claim them ...
Read More →
Preconception, Pregnancy and Folate
MTHFR

Preconception, Pregnancy and Folate

Preconception health. What is that!? Preconception care is what we call the preparation time a woman and man undergoes before they become pregnant. It’s all ...
Read More →
Conditions

Exploring Genetic Susceptibility and the Role of FUT2 in Disease Risk

Genetic predispositions play a crucial role in shaping health outcomes, and one particular gene, FUT2 (fucosyltransferase 2), has gained attention for its wide-ranging implications. From ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe