Salmon, Spinach, Avocado and Asparagus Salad

Salmon, Spinach, Avocado and Asparagus Salad

Share This Post

The winning combination of salmon, spinach, avocado and asparagus is a recipe for better health.

INGREDIENTS

  • 1 bunch asparagus, ends trimmed
  • 200g roasted salmon fillet, flaked
  • 150g baby spinach leaves
  • 1 avocado, flesh sliced
  • 1 tablespoon olive oil
  • 2 tablespoons lime juice
  • 2 teaspoons brown sugar
  • Sesame seeds, to garnish

METHOD

1. Blanch the asparagus in a pan of boiling water for 2 minutes. Drain, refresh under cold water then drain once again. Pat dry.
2. For the dressing, whisk together the olive oil, lime juice and sugar in a bowl. Season with salt and pepper.
3. Place the asparagus, salmon, spinach and avocado in a large bowl.
4. Toss the dressing through the salad and sprinkle with sesame seeds.

Recipe sourced from Delicious.com.au.

Related Posts

Conditions

Choline – The Unsung Hero of Methylation

Methylation is a fundamental biochemical process that underpins everything from gene regulation and detoxification to neurotransmitter production and liver health. Most health practitioners are familiar ...
Read More →
Matcha Chia Pudding
MTHFR

Matcha Chia Pudding by Teresa Cutter

Ingredients: Serves 1 3 tablespoons (40 g / 1/2 oz) white chia seeds 1 teaspoon Healthy Chef Matcha 1 tablespoon Healthy Chef Protein 250 ml ...
Read More →
Fertility

Polyphenols and Phenols – Prenatal Exposure – What you need to know & 5 Practical Tips

If you’re reading this, you probably already have some sense of what phenols are, and what they do. But if you have no idea what ...
Read More →
Conditions

The Seizure Vitamin: What PLP Deficiency Teaches Us About the Brain

What vitamin B6’s active form (PLP) reveals about enzyme fidelity, neurological resilience, and why ‘more B6’ isn’t always the right answer. The B Vitamin We ...
Read More →
Infertility
Conditions

Infertility

What Is Infertility? Infertility is defined as being unable to conceive after 12 consecutive months of attempting to do so. Male infertility is just as ...
Read More →
Preconception, Pregnancy and Folate
MTHFR

Preconception, Pregnancy and Folate

Preconception health. What is that!? Preconception care is what we call the preparation time a woman and man undergoes before they become pregnant. It’s all ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe