Salmon, Spinach, Avocado and Asparagus Salad

Salmon, Spinach, Avocado and Asparagus Salad

Share This Post

The winning combination of salmon, spinach, avocado and asparagus is a recipe for better health.

INGREDIENTS

  • 1 bunch asparagus, ends trimmed
  • 200g roasted salmon fillet, flaked
  • 150g baby spinach leaves
  • 1 avocado, flesh sliced
  • 1 tablespoon olive oil
  • 2 tablespoons lime juice
  • 2 teaspoons brown sugar
  • Sesame seeds, to garnish

METHOD

1. Blanch the asparagus in a pan of boiling water for 2 minutes. Drain, refresh under cold water then drain once again. Pat dry.
2. For the dressing, whisk together the olive oil, lime juice and sugar in a bowl. Season with salt and pepper.
3. Place the asparagus, salmon, spinach and avocado in a large bowl.
4. Toss the dressing through the salad and sprinkle with sesame seeds.

Recipe sourced from Delicious.com.au.

Related Posts

Histamine and Gut Health: The unlikely connection between allergies and our own gut microbes.
MTHFR

Histamine and Gut Health: The unlikely connection between allergies and our own gut microbes.

Histamine and Gut Health: The unlikely connection between allergies and our own gut microbes. If you think the role of histamine is only in allergy ...
Read More →
Fertility

A Century-Old Procedure Offers New Hope

Does Flushing The Fallopian Tubes Increase Fertility? Recently, infertility was brought into the spotlight throughout the medical community. Specifically, they were highlighting a century’s old ...
Read More →
Roasted Turkey with Thyme Gravy
MTHFR

Roasted Turkey with Thyme Gravy

Ingredients: 1 fresh turkey (12 to 14 lbs.), neck reserved and giblets saved for another use 1/2 bunch fresh thyme 1 1/2 sticks (6 oz/170gms) ...
Read More →
DIY Homemade Liquid Hand Soap
MTHFR

DIY Homemade Liquid Hand Soap

Ingredients: 1/2 cup castile soap liquid 1/2 cup distilled water 1 Tbsp Vitamin E oil (optional) 1 Tbsp sweet almond oil or olive oil or ...
Read More →
Chronic Viral Infection
Conditions

Chronic Viral Infection

What are Chronic Viral Infections? Many virus infections are self-limited because host mechanisms eliminate the virus.  Infections with certain viruses, however, often fail to resolve ...
Read More →
Taurine and Its Role in Bile Synthesis
MTHFR

Taurine and Its Role in Bile Synthesis

Taurine and Its Role in Bile Synthesis Bile, which consists mainly of bile acids and bile salts, aids digestion in the small intestine. Bile and ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe