Salmon, Spinach, Avocado and Asparagus Salad

Salmon, Spinach, Avocado and Asparagus Salad

Share This Post

The winning combination of salmon, spinach, avocado and asparagus is a recipe for better health.

INGREDIENTS

  • 1 bunch asparagus, ends trimmed
  • 200g roasted salmon fillet, flaked
  • 150g baby spinach leaves
  • 1 avocado, flesh sliced
  • 1 tablespoon olive oil
  • 2 tablespoons lime juice
  • 2 teaspoons brown sugar
  • Sesame seeds, to garnish

METHOD

1. Blanch the asparagus in a pan of boiling water for 2 minutes. Drain, refresh under cold water then drain once again. Pat dry.
2. For the dressing, whisk together the olive oil, lime juice and sugar in a bowl. Season with salt and pepper.
3. Place the asparagus, salmon, spinach and avocado in a large bowl.
4. Toss the dressing through the salad and sprinkle with sesame seeds.

Recipe sourced from Delicious.com.au.

Related Posts

Conditions

Natural Strategies to Lower Thyroid Antibodies

Natural Strategies to Lower Thyroid Antibodies Elevated thyroid antibodies, such as TPO antibodies (thyroid peroxidase) and Tg antibodies (thyroglobulin), are hallmark markers of autoimmune thyroid ...
Read More →
Conditions

How does genomics apply to health and functional medicine?

Genomics enables practitioners to move beyond symptom-based treatment to address the root causes of health issues. By understanding a patient’s genetic predispositions and how these ...
Read More →
Role of Vitamin B12 in Pregnancy Related Obesity
MTHFR

Role of Vitamin B12 in Pregnancy Related Obesity

You are B12 deficient when your serum B12 is <150 pmol/l according to our Australian Labs. But the reality is that this number is way ...
Read More →
Coconut Salmon Zucchini Noodles
MTHFR

Coconut Salmon Zucchini Noodles

Ingredients: Serves 2 2 servings raw zucchini noodles,  2 servings salmon fish  2 Tsp Italian herb mix  1 Tsp dried chili  1 Tsp black pepper ...
Read More →
Circadian Rhythm and Fertility
MTHFR

Circadian Rhythm and Fertility

To everything, there is a season. A time. A purpose. Nature and all earthly living beings follow cycles and rhythms. And, your body feels best ...
Read More →
MTHFR

Unravelling Histamine’s Impact on Fertility: A Closer Look at its Positive and Negative Roles in Implantation and Miscarriage

When it comes to the journey of conception and pregnancy, there’s a complex interplay of various factors that influence the process. One such factor that ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe