Spring Vitality Bowl

Spring Vitality Bowl

Share This Post

This bowl of goodness is full to the brim with delicious, healthy ingredients. It is easy to make, and perfect for those lighter spring days.

Ingredients

  • ¼ White cabbage, finely sliced
  • ¼ Red cabbage, finely sliced
  • Big handful of baby kale
  • 340 g /12 ozs Biona Organic Brown rice, cooked and drained
  • 2 tbsp. hemp seeds
  • 1 avocado, peeled, pitted, and diced
  • 80 g /2.8 ozs diced dried apricots
  • 80 g /2.8 ozs chopped walnuts
  • 1 tbsp finely chopped mint

Creamy Tahini Lemon Ginger Dressing:

  • 1 tsp grated ginger
  • 1 tbsp Tahini
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp agave

Instructions

  1. In a small blender or food processor add the dressing ingredients and blend until completely smooth.
  2. Transfer dressing to a small bowl and set in the fridge to chill.
  3. Next, using a large bowl combine all of the remaining ingredients.
  4. Drizzle with the dressing and toss well to combine. Enjoy!

This recipe is sourced from Biona Organic

Related Posts

Fertility

Introduction To MTHFR Mutations

If you have heard of MTHFR mutations before but didn’t know where to start. This article is for you! It will give you a foundational ...
Read More →
MTHFR

Interleukin 6 – The Silent Contributor to Chronic Disease

Interleukin 6 (IL-6) is a critical cytokine involved in the regulation of immune responses, playing both protective and harmful roles within the body. While essential ...
Read More →
MTHFR

MTHFR in Gastroenterology and Diabetology: Connecting Homocysteine, Genetics, and Metabolic Disease

Introduction Type 2 diabetes mellitus (T2DM), gestational diabetes, metabolic syndrome, obesity, fatty liver disease, and inflammatory bowel disease may seem like distinct clinical entities. But ...
Read More →
Methylcobalamin
Genes

Methylcobalamin

Methylcobalamin, also referred to as MeB12 and MeCbl, is a member of the cobalamin family and is one of the naturally occurring coenzyme forms of ...
Read More →
Fertility

Bisphenol A: Why It’s Bad and How to Avoid It

BPA or Bisphenol A is a common chemical found in plastics and has been in large scale industrial use since the 1960’s. This chemical is ...
Read More →
How Prebiotics Can Support Gut Health, Metabolic Syndrome and Fertility
MTHFR

How Prebiotics Can Support Gut Health, Metabolic Syndrome and Fertility

In natural medicine, it’s a widely accepted notion that having a healthy gut leads to better health overall. There is growing evidence of the crucial ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe