Brain-fog busting/hormone balancing smoothie recipe for women over 40
Ingredients 1 cup Plain Whole Milk Kefir 3 tbsp chia seeds 1/4 cup walnuts 1/2 cup packed spinach 1 cup blueberries 1/2 avocado 1/2 banana Method Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached. This recipe is sourced from clean cuisine
