Roasted red pepper, sweet potato & smoked paprika soup

Roasted red pepper, sweet potato & smoked paprika soup

Share This Post

Ingredients

  • 1 sweet potato, roughly chopped into dice with the skin still on
  • 1 red pepper, de-seeded and cut into chunks
  • 1 red onion, peeled and cut into chunks
  • 3 garlic cloves, peeled
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • 200ml coconut milk
  • 200ml chicken stock
  • ½ tbsp sriracha
  • 1 tsp maple syrup

Instruction

  1. Heat oven to 190C/170C fan/gas 5. Put the sweet potato, pepper, onion and garlic on a baking tray. Sprinkle with the paprika and seasoning, then drizzle with the oil. Toss together. Roast for 30 mins or until beginning to brown.
  2. Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Whizz until smooth. Pour back into the pan and heat until piping hot. Check for seasoning, and pour into a flask. Serve with soda bread or toasted sourdough.

This recipe is sourced from BBC Good Food

Related Posts

Chemical sensitivity
Conditions

Chemical sensitivity

Chemical sensitivity is a chronic medical condition characterised by symptoms that the affected person attributes to low-level chemical exposure. Commonly accused substances include smoke, pesticides, ...
Read More →
Oxalates and its effects on our health
MTHFR

Oxalates and its effects on our health

What are oxalates? Oxalates aren’t exactly well known compounds, but they can affect our health if our body doesn’t process it optimally. Oxalates are found ...
Read More →
MTHFR Mutations may Result in Miscarriages. Learn how you can prevent it
Genes

MTHFR Mutations may Result in Miscarriages. Learn how you can prevent it

Pregnancy loss or a miscarriage is very challenging for anyone who experiences it. Unfortunately, every 1 in 3 pregnancies ends in a miscarriage. Most of ...
Read More →
Genetics
Conditions

The COMT-Dopamine Connection: Why Your Patient Isn’t Lazy—They’re Biochemically Flatlined

When a patient presents with low motivation, emotional flatness, addictive behaviours, or an inability to complete even simple tasks, it’s easy to mistake them as ...
Read More →
SNP Learning with Sterling Hill
MTHFR

SNP Learning with Sterling Hill

Join Sterling Hill , Carolyn Ledowsky and Cynthia Smith on the SNP Learning Masterclass.  For a unique insight into Sterling’s variant report. A must for all ...
Read More →
Migraine
Conditions

Migraine

What Are Migraines? Migraines and other types of headaches, such as tension headache and sinus headache, are painful. Migraine symptoms include a pounding headache, nausea, ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe