Roasted red pepper, sweet potato & smoked paprika soup

Roasted red pepper, sweet potato & smoked paprika soup

Share This Post

Ingredients

  • 1 sweet potato, roughly chopped into dice with the skin still on
  • 1 red pepper, de-seeded and cut into chunks
  • 1 red onion, peeled and cut into chunks
  • 3 garlic cloves, peeled
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • 200ml coconut milk
  • 200ml chicken stock
  • ½ tbsp sriracha
  • 1 tsp maple syrup

Instruction

  1. Heat oven to 190C/170C fan/gas 5. Put the sweet potato, pepper, onion and garlic on a baking tray. Sprinkle with the paprika and seasoning, then drizzle with the oil. Toss together. Roast for 30 mins or until beginning to brown.
  2. Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Whizz until smooth. Pour back into the pan and heat until piping hot. Check for seasoning, and pour into a flask. Serve with soda bread or toasted sourdough.

This recipe is sourced from BBC Good Food

Related Posts

Low Oxalate Flaxseed Pudding
MTHFR

Low Oxalate Flaxseed Pudding

Ingredients 2 cups coconut milk (or light coconut milk) 1/2 cup Flaxseeds 1/2 teaspoon vanilla extract 1/4 cup (or to taste) maple syrup or honey ...
Read More →
Conditions

Oxalate-Degrading Probiotics: A New Frontier in Kidney Stone Prevention

Kidney stones aren’t just a dietary issue—they’re a microbial one. Here’s how the absence of one bacterial species could reshape how we think about nephrolithiasis. ...
Read More →
Broccoli Detox Soup from The Awesome Green
MTHFR

Broccoli Detox Soup from The Awesome Green

Ingredients: Serves 2 2 cups broccoli florets 2 celery stalks, finely diced 1 onion, finely diced 2 garlic cloves, crushed 1 cup greens (kale, spinach, ...
Read More →
Allergies
Conditions

Allergies

What are Allergies? An allergy is a disorder in which the body becomes hypersensitive to a particular allergen, which provokes characteristic symptoms whenever the body ...
Read More →
Taurine and Its Role in Bile Synthesis
MTHFR

Taurine and Its Role in Bile Synthesis

Taurine and Its Role in Bile Synthesis Bile, which consists mainly of bile acids and bile salts, aids digestion in the small intestine. Bile and ...
Read More →
Benefits Of Daily Smoothies For The Whole Family
MTHFR

Benefits Of Daily Smoothies For The Whole Family

Benefits Of Daily Smoothies. Ever heard of a breakfast smoothie? Many people drink them as an easy and convenient way to have breakfast on the ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe