Roasted red pepper, sweet potato & smoked paprika soup

Roasted red pepper, sweet potato & smoked paprika soup

Share This Post

Ingredients

  • 1 sweet potato, roughly chopped into dice with the skin still on
  • 1 red pepper, de-seeded and cut into chunks
  • 1 red onion, peeled and cut into chunks
  • 3 garlic cloves, peeled
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • 200ml coconut milk
  • 200ml chicken stock
  • ½ tbsp sriracha
  • 1 tsp maple syrup

Instruction

  1. Heat oven to 190C/170C fan/gas 5. Put the sweet potato, pepper, onion and garlic on a baking tray. Sprinkle with the paprika and seasoning, then drizzle with the oil. Toss together. Roast for 30 mins or until beginning to brown.
  2. Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Whizz until smooth. Pour back into the pan and heat until piping hot. Check for seasoning, and pour into a flask. Serve with soda bread or toasted sourdough.

This recipe is sourced from BBC Good Food

Related Posts

Conditions

How Do SNPs Affecting Neurotransmitters, like MAO-A and COMT, Influence Mood and Anxiety in Patients?

Genomic medicine offers powerful insights into how genetic variations, such as single nucleotide polymorphisms (SNPs), impact neurotransmitter pathways, particularly in mood and mental health. SNPs ...
Read More →
Step 2 in MTHFR Support: How To Choose The Right B12 For You
Genes

Step 2 in MTHFR Support: How To Choose The Right B12 For You

We’ve written plenty about the importance of B12 intake with regards to the MTHFR gene. The best sources of B12 will always be the food ...
Read More →
Conditions

The Gut–CBS Connection: Why Your SIBO Protocol May Be Missing the Mark

As health practitioners, we’re trained to spot the signs of SIBO: bloating, gas, abdominal pain, inconsistent stools, and food sensitivities. And often, we reach for ...
Read More →
Zucchini Slice – Low Histamine
MTHFR

Zucchini Slice – Low Histamine

Ingredients: 150g Ricotta cheese 1 large onion, chopped finely 60g olive oil 350g zucchini, grated 5 eggs Salt and pepper, to taste 2 tablespoons chopped ...
Read More →
Conditions

What Makes Smart DNA Different from 23andMe and AncestryDNA? A Clinician’s Tool for Personalised Health

What Makes Smart DNA Different from 23andMe and AncestryDNA? A Clinician’s Tool for Personalised Health Genetic testing has become increasingly popular, with consumer-oriented companies like ...
Read More →
Conditions

What is the difference between genetics, genomics, and epigenetics?

Genetics refers to the study of individual genes and their role in inheritance—how traits and conditions are passed down from one generation to the next. ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe