Roasted red pepper, sweet potato & smoked paprika soup

Roasted red pepper, sweet potato & smoked paprika soup

Share This Post

Ingredients

  • 1 sweet potato, roughly chopped into dice with the skin still on
  • 1 red pepper, de-seeded and cut into chunks
  • 1 red onion, peeled and cut into chunks
  • 3 garlic cloves, peeled
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • 200ml coconut milk
  • 200ml chicken stock
  • ½ tbsp sriracha
  • 1 tsp maple syrup

Instruction

  1. Heat oven to 190C/170C fan/gas 5. Put the sweet potato, pepper, onion and garlic on a baking tray. Sprinkle with the paprika and seasoning, then drizzle with the oil. Toss together. Roast for 30 mins or until beginning to brown.
  2. Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Whizz until smooth. Pour back into the pan and heat until piping hot. Check for seasoning, and pour into a flask. Serve with soda bread or toasted sourdough.

This recipe is sourced from BBC Good Food

Related Posts

Fertility

What Is Glyphosate And How Can It Affect Our Health

Roundup is a popular brand of herbicide by Monsanto and has been making rounds not because of how great a product it is but because ...
Read More →
Genes And B12 Deficiency
Genes

Genes And B12 Deficiency

Vitamin B12 is essential to human health. However, some people have inherited conditions that leave them unable to process vitamin B12. As a result they ...
Read More →
Zucchini Slice – Low Histamine
MTHFR

Zucchini Slice – Low Histamine

Ingredients: 150g Ricotta cheese 1 large onion, chopped finely 60g olive oil 350g zucchini, grated 5 eggs Salt and pepper, to taste 2 tablespoons chopped ...
Read More →
Carolyn’s Personal COVID Experience
MTHFR

Carolyn’s Personal COVID Experience

Well it was inevitable, like thousands of other Australian’s right now I became ill with COVID. On New Year's Day no less.For perspective, I don’t ...
Read More →
MTHFR

Low Homocysteine Levels: What are The Consequences?

What Is Homocysteine? Homocysteine is an amino acid derivative that serves as an intermediate in the synthesis of methionine and cysteine. Low homocysteine develops when ...
Read More →
Neural tube defects
Conditions

Neural tube defects

Neural tube defects are a group of congenital abnormalities  caused by failure of the neural tube to form normally. For example, in spina bifida the ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe