Roasted red pepper, sweet potato & smoked paprika soup

Roasted red pepper, sweet potato & smoked paprika soup

Share This Post

Ingredients

  • 1 sweet potato, roughly chopped into dice with the skin still on
  • 1 red pepper, de-seeded and cut into chunks
  • 1 red onion, peeled and cut into chunks
  • 3 garlic cloves, peeled
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • 200ml coconut milk
  • 200ml chicken stock
  • ½ tbsp sriracha
  • 1 tsp maple syrup

Instruction

  1. Heat oven to 190C/170C fan/gas 5. Put the sweet potato, pepper, onion and garlic on a baking tray. Sprinkle with the paprika and seasoning, then drizzle with the oil. Toss together. Roast for 30 mins or until beginning to brown.
  2. Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Whizz until smooth. Pour back into the pan and heat until piping hot. Check for seasoning, and pour into a flask. Serve with soda bread or toasted sourdough.

This recipe is sourced from BBC Good Food

Related Posts

Step 2 in MTHFR Support: How To Choose The Right B12 For You
Genes

Step 2 in MTHFR Support: How To Choose The Right B12 For You

We’ve written plenty about the importance of B12 intake with regards to the MTHFR gene. The best sources of B12 will always be the food ...
Read More →
Conditions

What are some common SNPs or genes I should focus on initially?

To avoid overwhelm, start with these key SNPs and pathways: MTHFR (C677T, A1298C), MTR, TCN2: Affects folate metabolism and methylation.
Read More →
Chronic Fatigue Syndrome
Conditions

Chronic fatigue syndrome

Chronic fatigue syndrome (CFS) (also referred to as myalgic encephalomyelitis), is a disease characterised by extreme fatigue, poor coordination, giddiness, depression and general malaise which ...
Read More →
Conditions

Vitamin D and Thyroid Health: A Connection Practitioners Can’t Ignore

Vitamin D is widely recognised for its role in bone health, but its impact on the immune system and thyroid health is often overlooked. Emerging ...
Read More →
Spinberry Smoothie
MTHFR

Spinberry Smoothie

Ingredients:   1 Tsp coconut sugar 1 frozen banana 1 handful frozen or fresh berries Half a Tsp cinnamon 1 handful spinach leaves 1 cup ...
Read More →
What is MTHFR?
Genes

What is MTHFR?

Imagine if there was a tiny switch in your body that turned things on and off and this switch controlled vital processes like detoxifying harmful ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe