Roasted red pepper, sweet potato & smoked paprika soup

Roasted red pepper, sweet potato & smoked paprika soup

Share This Post

Ingredients

  • 1 sweet potato, roughly chopped into dice with the skin still on
  • 1 red pepper, de-seeded and cut into chunks
  • 1 red onion, peeled and cut into chunks
  • 3 garlic cloves, peeled
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • 200ml coconut milk
  • 200ml chicken stock
  • ½ tbsp sriracha
  • 1 tsp maple syrup

Instruction

  1. Heat oven to 190C/170C fan/gas 5. Put the sweet potato, pepper, onion and garlic on a baking tray. Sprinkle with the paprika and seasoning, then drizzle with the oil. Toss together. Roast for 30 mins or until beginning to brown.
  2. Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Whizz until smooth. Pour back into the pan and heat until piping hot. Check for seasoning, and pour into a flask. Serve with soda bread or toasted sourdough.

This recipe is sourced from BBC Good Food

Related Posts

Wild Caught Snapper with Wilted Greens
MTHFR

Wild Caught Snapper with Wilted Greens

INGREDIENTS: Serves 2 2 x 200 g (7 oz) wild-caught snapper fillets 10 g (2/5 oz) butter TERIYAKI GLAZE 60 ml (2 fl oz) tamari ...
Read More →
Anesthesia and MTHFR Mutations
Genes

Anesthesia and MTHFR Mutations

How do your genes affect anaesthetics? The effect of genes on anesthetics is a complex topic that is still being researched. However, some genetic variations ...
Read More →
Conditions

Exploring Genetic Susceptibility and the Role of FUT2 in Disease Risk

Genetic predispositions play a crucial role in shaping health outcomes, and one particular gene, FUT2 (fucosyltransferase 2), has gained attention for its wide-ranging implications. From ...
Read More →
Down’s syndrome
Conditions

Down’s syndrome

What is Down’s Syndrome? Down’s syndrome is a condition resulting from a genetic abnormality in which an extra chromosome is present, giving a total of ...
Read More →
Why is MTHFR important in preconception and pregnancy?
MTHFR

Why is MTHFR important in preconception and pregnancy?

One of the most common things I hear is the utter confusion many people find themselves in after they: Just discovered the MTHFR gene and ...
Read More →
MTHFR

Low Homocysteine Levels: What are The Consequences?

What Is Homocysteine? Homocysteine is an amino acid derivative that serves as an intermediate in the synthesis of methionine and cysteine. Low homocysteine develops when ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe