New York Sour Mocktail

New York Sour Mocktail

Share This Post

Ingredients:

  • 1 tsp assam tea leaves (50ml tea)
  • few drops of vanilla extract
  • 25ml lemon juice
  • 3 tsp maple syrup
  • 1 tbsp egg white
  • ice
  • 10ml pomegranate juice

Instructions:

1. Pour 150ml boiling water over the tea leaves, stir, then strain straight away. You want a strong, but not stewed tea. Mix in the vanilla extract and leave to cool. 

2. Pour the lemon juice, maple syrup and 50ml of the tea into a cocktail shaker. Stir the egg white with a fork to loosen it, then add 1 tbsp to the shaker. Shake well until the mixture is frothy. Add a good handful of ice and shake again. 

3. Double strain into a glass filled with ice. Top up the pomegranate juice with water to make 20ml, then slowly pour into the glass. Let it settle for a moment – the juice will float just underneath the egg white foam.

This recipe is sourced from BBC Good Food

Related Posts

Magnesium and Methylation
MTHFR

Magnesium and Methylation – From Heart to Brain Health: What is the best form for you?

Magnesium is one of the most important nutrients in health; it is required for over 300 reactions that take place in the body, playing a ...
Read More →
Top 20 Folate Containing Foods
MTHFR

Top 20 Folate Containing Foods

While MTHFR gene mutations can inhibit the conversion of folate you eat (dihydrofolate) into the active folate (5-MTHF), is it still vitally important to consume ...
Read More →
Blood Clotting
Conditions

Blood Clotting

What Is Blood Clotting? Some people are born with an increased tendency to form blood clots, which increases their risk for developing blood clots in ...
Read More →
ADD/ADHD
Conditions

ADD/ADHD

What is ADD/ADHD? Attention deficit disorder/attention deficit hyperactivity disorder (ADD/ADHD) is characterised by short or poor attention span and impulsivity, with or without hyperactivity. ADD/ADHD ...
Read More →
Tasty Quinoa Cereal
MTHFR

Tasty Quinoa Cereal

Ingredients: 1 cup of white quinoa uncooked 1 cup of water 1 cup of almond milk 1 grated green apple (with peel and juice) 1 ...
Read More →
Genes And B12 Deficiency
Genes

Genes And B12 Deficiency

Vitamin B12 is essential to human health. However, some people have inherited conditions that leave them unable to process vitamin B12. As a result they ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe