Immune Boosting Chicken Soup

Immune Boosting Chicken Soup

Share This Post

Ingredients:

Serves 4

  • 10 cloves garlic, smashed (approx 1 whole bulb)
  • 2 tablespoon finely grated ginger
  • 1 tablespoon fresh grated turmeric
  • 1 litre (35 1/4 fl oz) chicken or vegetable stock
  • 1 litre (35 1/4 fl oz) water
  • 500 g (17 1/2 oz) organic chicken breast, cut into chunks
  • 2 bunches coriander, chopped
  • ¼ cup (60 ml / 2 oz) mirin or rice wine (optional but delicious)
  • 3 tablespoons tamari soy sauce

Directions:

1. Combine the garlic, turmeric, ginger, stock, water and chicken into a large pot.
2. Simmer for 5 – 10 minutes over a low heat until chicken is cooked through and flavours have infused into the stock.
3. Add mirin, tamari and coriander just before serving.
4. Serve in large bowls and sip slowly. Enjoy.

This recipe is sourced from The Healthy Chef

Related Posts

Spina bifida
Conditions

Spina bifida

What is Spina bifida? Spina bifida is termed a ‘Neural Tube Defect’ (NTD), and is a developmental defect in which the newborn baby has part ...
Read More →
Wild Caught Snapper with Wilted Greens
MTHFR

Wild Caught Snapper with Wilted Greens

INGREDIENTS: Serves 2 2 x 200 g (7 oz) wild-caught snapper fillets 10 g (2/5 oz) butter TERIYAKI GLAZE 60 ml (2 fl oz) tamari ...
Read More →
Chemical sensitivity
Conditions

Chemical sensitivity

Chemical sensitivity is a chronic medical condition characterised by symptoms that the affected person attributes to low-level chemical exposure. Commonly accused substances include smoke, pesticides, ...
Read More →
Neuropathy
Conditions

Neuropathy

What is Neuropathy? Neuropathy describes any disease involving the peripheral nerves, usually weakness and numbness. It can either affect a single nerve or many nerves, ...
Read More →
Blueberry Smoothie Bowl
MTHFR

Blueberry Smoothie Bowl

This bowl is topped with Brazil nuts, almonds, pumpkin seeds and cashews. Brazil nuts are the No. 1 food source on the planet for selenium ...
Read More →
Key Blood Tests for Preconception Nutrition
MTHFR

Key Blood Tests for Preconception Nutrition

As you may know, one of the primary nutrients needed for a healthy pregnancy is folate (Vitamin B9), due to it’s vital role in DNA ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe