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Blueberry Smoothie Bowl

This bowl is topped with Brazil nuts, almonds, pumpkin seeds and cashews. Brazil nuts are the No. 1 food source on the planet for selenium and that selenium has been scientifically proven to lift mood and prevent depression. I hope you make this smoothie bowl and top it with healthy nuts. There are so many […]

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Slow Cooked Organ Meat Stew

This slow cooked organ meat stew is a great opportunity to load up on our favorite anti-inflammatory herbs and spices.   Ingredients: 1.8 kg / 4 lb organ meats I used 2 heart, 1 liver, 1 kidney 1 medium pearl onion 1 head garlic 10 cms / 2 inches fresh ginger root or 2 Tsp […]

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