Leek and Sweet Potato Soup

Leek and Sweet Potato Soup

Share This Post

Ingredients:

  • 1 tsp olive oil
  • 1 clove of garlic, crushed
  • ½ tsp thyme leaves
  • 1 small leek, sliced thinly
  • 1 small sweet potato (200g), chopped coarsely
  • 2 cups vegetable stock
  • ½ green onion to serve

Method:

  1. Heat oil in a small saucepan: cook garlic, thyme and leek until soft.
  2. Add potato and stock and bring to the boil. Reduce heat and simmer uncovered for 15 minutes.
  3. Blend or process mixture until smooth and serve topped with onion.

PRINT THIS RECIPE!

 

Related Posts

Autism
Conditions

Autism

What is Autism? Autism is a rare disorder affecting the whole body with severe impact on the mind. It is a disorder of childhood with ...
Read More →
Risks of Folic Acid and Excessive Folate Intake in Pregnancy
MTHFR

Risks of Folic Acid and Excessive Folate Intake in Pregnancy

We learned previously that there are differences between folic acid and methyl folate when they are taken by pregnant women. New scientific studies reveal more ...
Read More →
Letter to Claire Harvey
MTHFR

Letter to Claire Harvey

On the weekend, journalist Claire Harvey wrote an article about naturopaths. Not only was it ill founded, disparaging and downright ridiculous, but I would have ...
Read More →
Leek and Sweet Potato Soup
MTHFR

Leek and Sweet Potato Soup

Ingredients: 1 tsp olive oil 1 clove of garlic, crushed ½ tsp thyme leaves 1 small leek, sliced thinly 1 small sweet potato (200g), chopped ...
Read More →
Vitamin D: The ‘sunshine’ vitamin
MTHFR

Vitamin D: The ‘sunshine’ vitamin

What do bones and the sun have in common? Vitamin D, of course. Discovered in 1928 by Adolf Windaus (famously known German scientist who opposed ...
Read More →
Cardiovascular Disease
Conditions

Cardiovascular Disease

What Is Cardiovascular Disease? Heart disease, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease, is the leading cause of ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe