Leek and Sweet Potato Soup

Leek and Sweet Potato Soup

Share This Post

Ingredients:

  • 1 tsp olive oil
  • 1 clove of garlic, crushed
  • ½ tsp thyme leaves
  • 1 small leek, sliced thinly
  • 1 small sweet potato (200g), chopped coarsely
  • 2 cups vegetable stock
  • ½ green onion to serve

Method:

  1. Heat oil in a small saucepan: cook garlic, thyme and leek until soft.
  2. Add potato and stock and bring to the boil. Reduce heat and simmer uncovered for 15 minutes.
  3. Blend or process mixture until smooth and serve topped with onion.

PRINT THIS RECIPE!

 

Related Posts

Old-school Chicken Liver Parfait
MTHFR

Old-school chicken liver parfait

Ingredients: 300 g / 10.5 ozs butter, softened olive oil 2 shallots, peeled and finely chopped or half a small onion 2 cloves garlic, peeled ...
Read More →
Vitamin B6 and MTHFR
MTHFR

Vitamin B6 and MTHFR

The vitamins B12, B6, and folate are vital in developing and maintaining function of the brain. Deficiency in these vitamins at any stage of the ...
Read More →
Genetics
Conditions

The COMT-Dopamine Connection: Why Your Patient Isn’t Lazy—They’re Biochemically Flatlined

When a patient presents with low motivation, emotional flatness, addictive behaviours, or an inability to complete even simple tasks, it’s easy to mistake them as ...
Read More →
Low-FODMAP Beef Curry
MTHFR

Low-FODMAP Beef Curry (Instant Pot, Paleo, AIP, Keto)

Low-FODMAP Beef Curry is full of vibrant flavors, yet is gentle to digest. The easy “dump and cook” Instant Pot cooking creates a rich thick ...
Read More →
Histadelia vs. Histapenia
MTHFR

Histadelia vs. Histapenia

Histadelia vs. Histapenia: Does the Pfeiffer protocol always make sense? Understanding Your Histamine Blood Test Results Histamine is most popularly known for its role in ...
Read More →
Epilepsy
Conditions

Epilepsy

What Is Epilepsy Epilepsy is a neurological disorder marked by sudden recurrent episodes of sensory disturbance, loss of consciousness, or convulsions, associated with abnormal electrical ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe