Leek and Sweet Potato Soup

Leek and Sweet Potato Soup

Share This Post

Ingredients:

  • 1 tsp olive oil
  • 1 clove of garlic, crushed
  • ½ tsp thyme leaves
  • 1 small leek, sliced thinly
  • 1 small sweet potato (200g), chopped coarsely
  • 2 cups vegetable stock
  • ½ green onion to serve

Method:

  1. Heat oil in a small saucepan: cook garlic, thyme and leek until soft.
  2. Add potato and stock and bring to the boil. Reduce heat and simmer uncovered for 15 minutes.
  3. Blend or process mixture until smooth and serve topped with onion.

PRINT THIS RECIPE!

 

Related Posts

Diabetes
Conditions

Diabetes

What Is Type 2 Diabetes? Unlike people with type 1 diabetes, the bodies of people with type 2 diabetes make insulin. But either their pancreas ...
Read More →
The Importance Of Methyltransferases
Genetic SNP's

The Importance Of Methyltransferases

The Importance Of Methyltransferases Without them, life would not be possible. Put simply, methyltransferases are enzymes responsible for adding and/or removing methyl groups from molecules ...
Read More →
Conditions

Vitamin D and Thyroid Health: A Connection Practitioners Can’t Ignore

Vitamin D is widely recognised for its role in bone health, but its impact on the immune system and thyroid health is often overlooked. Emerging ...
Read More →
Link between MTHFR and Autism
Genes

Link between MTHFR and Autism

What is Autism Spectrum Disorder (ASD)? Autism is one of the five pervasive developmental disorders (PDD), which are characterized by widespread abnormalities of social interactions ...
Read More →
SNP Learning with Sterling Hill
MTHFR

SNP Learning with Sterling Hill

Join Sterling Hill , Carolyn Ledowsky and Cynthia Smith on the SNP Learning Masterclass.  For a unique insight into Sterling’s variant report. A must for all ...
Read More →
Bipolar Disorder
Conditions

Bipolar Disorder

What is Bipolar? Bipolar disorder is a severe mental illness causing repeat episodes of depression, mania, or both. These episodes can be precipitated by upsetting ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe