Leek and Sweet Potato Soup

Leek and Sweet Potato Soup

Share This Post

Ingredients:

  • 1 tsp olive oil
  • 1 clove of garlic, crushed
  • ½ tsp thyme leaves
  • 1 small leek, sliced thinly
  • 1 small sweet potato (200g), chopped coarsely
  • 2 cups vegetable stock
  • ½ green onion to serve

Method:

  1. Heat oil in a small saucepan: cook garlic, thyme and leek until soft.
  2. Add potato and stock and bring to the boil. Reduce heat and simmer uncovered for 15 minutes.
  3. Blend or process mixture until smooth and serve topped with onion.

PRINT THIS RECIPE!

 

Related Posts

Fertility

Polyphenols and Phenols – Prenatal Exposure – What you need to know & 5 Practical Tips

If you’re reading this, you probably already have some sense of what phenols are, and what they do. But if you have no idea what ...
Read More →
Conditions

What are some common SNPs or genes I should focus on initially?

To avoid overwhelm, start with these key SNPs and pathways: MTHFR (C677T, A1298C), MTR, TCN2: Affects folate metabolism and methylation.
Read More →
NAC: An Old Drug with New Tricks
MTHFR

NAC: An Old Drug with New Tricks

‘Antioxidant’ is indeed the buzzword of the decade. A google search of the term brings up over 130 million results. We’re sure you’ve heard of ...
Read More →
Parkinson’s Disease
Conditions

Parkinson’s Disease

What is Parkinson’s Disease? Parkinson’s disease is a progressive, degenerative neurological condition that affects a person’s control of their body movements. It is not contagious ...
Read More →
MTHFR

MTHFR in Gastroenterology and Diabetology: Connecting Homocysteine, Genetics, and Metabolic Disease

Introduction Type 2 diabetes mellitus (T2DM), gestational diabetes, metabolic syndrome, obesity, fatty liver disease, and inflammatory bowel disease may seem like distinct clinical entities. But ...
Read More →
Cardiovascular Disease
Conditions

Cardiovascular Disease

What Is Cardiovascular Disease? Heart disease, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease, is the leading cause of ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe