Leek and Sweet Potato Soup

Leek and Sweet Potato Soup

Share This Post

Ingredients:

  • 1 tsp olive oil
  • 1 clove of garlic, crushed
  • ½ tsp thyme leaves
  • 1 small leek, sliced thinly
  • 1 small sweet potato (200g), chopped coarsely
  • 2 cups vegetable stock
  • ½ green onion to serve

Method:

  1. Heat oil in a small saucepan: cook garlic, thyme and leek until soft.
  2. Add potato and stock and bring to the boil. Reduce heat and simmer uncovered for 15 minutes.
  3. Blend or process mixture until smooth and serve topped with onion.

PRINT THIS RECIPE!

 

Related Posts

Depression and MTHFR
MTHFR

Depression and MTHFR

The Link Between Depression and MTHFR Media attention has increased lately with the acknowledgement that high profile celebrities like Ian Thorpe and Charlotte Dawson have ...
Read More →
Histamine Friendly Nomato Sauce
MTHFR

Histamine Friendly Nomato Sauce

Ingredients: Makes enough for 8 people 2 white onions  4 cloves of garlic 4 medium carrots  2 cups of butternut squash cut into cubes  2 ...
Read More →
Blueberry Smoothie Bowl
MTHFR

Blueberry Smoothie Bowl

This bowl is topped with Brazil nuts, almonds, pumpkin seeds and cashews. Brazil nuts are the No. 1 food source on the planet for selenium ...
Read More →
Recurrent Miscarriage
Conditions

Recurrent Miscarriage

What is Recurrent Miscarriage/ Pregnancy Loss? Recurrent pregnancy loss is a condition distinct from infertility, and is defined as two or more failed pregnancies. A ...
Read More →
The Methylation Myths: MTR & MTRR
Genes

The Methylation Myths: MTR & MTRR

Following on from the first post in our series addressing why methylfolate is NOT necessarily the answer to a patient’s MTHFR mutation, this week we ...
Read More →
MTHFR

Low Homocysteine Levels: What are The Consequences?

What Is Homocysteine? Homocysteine is an amino acid derivative that serves as an intermediate in the synthesis of methionine and cysteine. Low homocysteine develops when ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe