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Health Tips for MTHFR

Living a normal life unhindered by an MTHFR deficiency is very attainable and prevention is definitely the best course of action. Making the changes recommended in this article are important so you can optimize your folate levels and minimize the effects that the environment may have on the expression of the gene. Remember that you […]

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Tasty Quinoa Cereal

Ingredients: 1 cup of white quinoa uncooked 1 cup of water 1 cup of almond milk 1 grated green apple (with peel and juice) 1 cup of frozen or fresh berries 2 Tbsp of pepitas 2 Tbsp of sunflower seeds 1 tsp of cinnamon 1 vanilla pod (and/or seeds scaped from the inside) Method: Bring […]

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How Camping Can Improve Your Sleep

Our Environments Are Artificial In today’s age our environments are almost completely artificial, we have artificial light, artificial environments, artificial food (think packaged and fast foods), and artificial sleeping schedules. Our ancestors were not exposed to artificial light all day long. Our ancestors evolved to sleep and wake up with cycles of the sun, and […]

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Coconut Shake

Ingredients: 6 coconut ice cubes (freeze coconut milk in an ice tray the night before) 1 banana (can be frozen) 1 Tbsp flax oil 2 tsp chia seeds (if you have a problem with oxalates, leave these out and replace with flaxseeds. 150ml water 150ml almond milk Seeds of 1 vanilla pod (optional) 1 Tbsp […]

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Grilled Asparagus with Warm Tomato Dressing

Ingredients: 1 medium tomato (150g) finely chopped (leave out if allergic) 1 clove of garlic, crushed 2 Tbsp fresh lemon juice 1 Tbsp finely chopped fresh basil 1 Tbsp finely chopped fresh flat-leaf parsley 125g asparagus, trimmed 25g curly endive, torn 25g rocket leaves Method: Combine tomato, garlic and juice in a small pan, bring […]

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Gluten and MTHFR

Gluten is ubiquitous in many processed foods of today, this should come as a concern, as it negatively affects some of us without ever knowing it is the cause. Individuals with gluten sensitivity and MTHFR can be dealt a double blow where the conditions of both symptoms may amplify each other. We will look at […]

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Avocado and Sprout Rice Crackers

Avocado and Sprout Rice Crackers Ingredients: 2 x organic brown rice cakes or paleo crackers ¼ – ½ x avocado 2 x Tbsp sprouts (alfalfa, snow pea sprouts) Lemon juice to drizzle Cracked pepper to season Method: Spread avocado between the 2 crackers, sprinkle with sprouts, squeeze a little lemon juice and season with cracked […]

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Brown Rice Porridge

Brown Rice Porridge Ingredients: ¼ x cup organic brown rice (uncooked) ½ x cup of almond milk (or ¼ x cup almond milk + ¼ x cup water) 2 x Tbsp of organic natural yoghurt or coconut yoghurt 1 x Tbsp of organic crushed nuts (walnuts and/almonds) Top with 2 x sliced strawberries or a […]

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