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Key Blood Tests for Preconception Nutrition

Key Blood Tests for Preconception Nutrition As you may know, one of the primary nutrients needed for a healthy pregnancy is folate (Vitamin B9), due to it’s vital role in DNA synthesis, preventing Neural Tube Defects and the overall growth and development of the baby. Read more on why folate is important in pregnancy here. […]

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Top 20 Folate Containing Foods

Top 20 Folate Containing Foods While MTHFR gene mutations can inhibit the conversion of folate you eat (dihydrofolate) into the active folate (5-MTHF), is it still vitally important to consume as much natural folate as you can through your diet. Is it important to remember, a mutation in the MTHFR gene simply means a reduction […]

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Top 5 Action Steps for MTHFR in Preconception

Top 5 Action Steps for MTHFR in Preconception: Are you wondering how your MTHFR result may influence your ability to fall pregnancy, affect your pregnancy or the health of your future child? Here are is our short but powerful list of top 5 action steps for addressing MTHFR in preconception periods: If you haven’t already, […]

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